Looking to incorporate more plant-based foods into your diet? No matter what your reasons are for adding more plant-based food, there are lots of references to get you started! Below are lists of pledges, starter-kits, and guides to help you begin and continue incorporating more leafy greens, legume,s and grains. Already pledged to add more plant-based foods, or already started using a kit or guide? Take our survey to let us know how the pledge is going and how the kits or guides helped you along the way.
Pledges
Sign up, take a plant-based pledge, and receive daily plant-based tips, recipes, and information to help keep you cruelty-free!
Vegan Storyteller: Beginner vegans learn how to go vegan by taking pledges and challenges
Plat Based Information: How do I find a vegan pledge program?
Vegan Outreach: 10 Weeks to Vegan
Starter Kits/ Guides
Use these helpful kits and guides to provide recipes, shopping ideas, and pantry recommendations as you add more plant-based foods into your diet.
https://drive.google.com/file/d/1_yFK_NmL85pRS49ttgTohseRP94Amous/view
https://drive.google.com/file/d/11IbvDFxvGTEOw7ENVDJglGl2T1r1Xu1W/view
Physicians Committee for Responsible Medicine
https://veganuary.com/starter-kit
Animal Outlook VEGAN STARTER GUIDE
Ditch Dairy Guides: https://switch4good.org
Kids and Milk – Does Milk Do Every Body Good
Vegan Outreach Guide (Spanish)
Guide to Eating a Plant-Based Diet (Zen Habits)
NutritionFacts.Org – Recipe Guide
NutritionFacts.org: Daily Dozen (Foods to Eat Daily)
NutritionFacts.Org: Video Library
A Guide to Restaurants in Texas (Lone Star Plate)
A Guide to Restaurants and Food Stores in Austin (Lazy Smurf’s Guide)
A Guide to Restaurants and Food Stores Across the Nation and Abroad (Happy Cow)
A Guide to Veg and Animal Related Groups in Texas (Lone Star Plate)
Mercy for Animals, ChooseVeg.com: https://chooseveg.com/eat/
AFRICAN AMERICAN VEGAN STARTER GUIDE
A Well Fed World Plant-Based Food Tips
A Well Fed World Climate-Friendly Food Guide
Plant-Based Information: plantbasedinformation.com